Evidence-Based Athlete Development & Human Performance Coaching
Develop speed, strength and long-term performance through applied sports science coaching led by a sport scientist, MSc Strength and Conditioning Coach and PhD student, researching in Biomechanics.
Book a Performance Assessment
Latest posts
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The Science of Longevity Coaching: Stay Active and Pain‑Free Over 40
Most people think staying active over 40 means slowing down. That’s where longevity coaching changes the game. By focusing on strength, mobility, balance, and more, you can keep moving pain-free and full of energy. Let’s explore how personalised training and human performance testing at Elite Front Coaching can help you age well over 40. For…
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Stronger at 90+: The Life-Changing Power of Resistance Training for Nonagenarians
Recently Brad Schoenfeld shared a study about a group of people who were aged over 90 years. They investigated how resistance training improved their strength, mobility and balance. I wanted to explore this study and show the benefits of resistance training for the older generations. Elite Front Coaching have created a chair programme with a…
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Stop Guessing. Start Testing: How VO2 Max, Force–Velocity, Gait and Strength Screens Supercharge Your Training
Stop guessing about your training progress. Without clear data, you’re relying on hope, not facts. At Elite Front Coaching, our human performance testing pinpoints exactly where you stand and what your body needs—using VO2 max testing, force–velocity, gait analysis and strength testing. This means your programme fits you perfectly, helping you train smarter and reach…
Who We Help
Youth Athlete Development
Supporting young athletes to develop strength, speed and movement skills required for long-term sporting success.
Focus areas include: athletic development, sprint speed, strength training, injury prevention and movement quality.
Adult Performance and Longevity
Helping adults improve strength, body composition, mobility and long-term health.
Our evidence-based coaching support individuals who want to maintain high physical performance throughout life.
Online Coaching
Remote coaching for athletes and individuals who want structured programming and accountability wherever they train.
Includes personalised training programmes, progress monitoring, technique feedback and coaching support.
Meet Your Coach
Coach Nick Schofield has completed a full career in the military. Initially he started in the fitness industry as a personal trainer in 2007. Over his coaching career Nick has completed a Sport Science Degree, MSc in Strength and Conditioning, and currently studying a PhD in Biomechanics. Nick has worked in elite sport and the NHS as a Exercise Rehabilitation Instructor. He has coached a variety of people such as military personnel, footballers and tennis players.
Coaching combines scientific principles with practical training methods to deliver measurable improvements in performance.
The Elite Front Development System
Step 1 – Performance Assessment
Step 2 – Individual Development Plan
Step 3 – Coaching and Mentoring
Step 4 – Retesting and Progress Tracking
Start your performance journey.
Book a Performance Assessment to evaluate your current ability and design a structured development plan.