Recently Brad Schoenfeld shared a study about a group of people who were aged over 90 years. They investigated how resistance training improved their strength, mobility and balance. I wanted to explore this study and show the benefits of resistance training for the older generations. Elite Front Coaching have created a chair programme with a supported education programme around nutrition to help people who are of the older generation, who want to improve their quality of life.
Forget what you’ve heard about getting weaker with age. New research shows resistance training for nonagenarians can boost muscle strength and improve walking speed, even after 90. At Elite Front Coaching, our Ageing Strong Programme offers safe, coaching designed to help you move better and feel stronger. Keep reading to see why it’s never too late to start building strength and confidence.
Why Resistance Training Matters
Boosting Strength and Confidence
Feeling stronger is one of the biggest benefits of resistance training. Many believe that ageing means losing strength, but studies show significant improvements even for those in their 90s. By participating in structured workouts, you can increase muscle mass by up to 30% within weeks. Imagine the confidence boost from lifting weights you once thought impossible. Not only does this strength help in daily tasks, but it also reinforces your belief in what you can achieve at any age.
In addition, stronger muscles mean better support for your joints. This reduces pain and increases mobility, making everyday movements easier and more comfortable. Your newfound strength can transform how you interact with your environment, making once-difficult tasks feel effortless.
Improving Walking Speed and Balance
Walking faster and with more stability is a game-changer. A study found nonagenarians who engaged in resistance training improved their walking speed by up to 50%. This means you can spend more time enjoying the activities you love and less time worrying about falls.
Moreover, improved balance reduces the risk of accidents. By training your muscles, you enhance your body’s ability to stabilise itself. This makes moving around a more confident and secure experience, allowing you to maintain an active lifestyle.
Enhancing Daily Functionality
Everyday tasks become easier when you’re stronger. Resistance training empowers you to carry groceries, reach high shelves, and engage in activities with grandchildren without fear of injury. A study highlights how these exercises boost functional independence in older adults.
Imagine waking up each day knowing you can handle whatever comes your way. This newfound freedom not only enhances your physical health but also your mental well-being. Feeling capable in your own body brings a sense of pride and accomplishment, reinforcing the belief that age doesn’t define your abilities.
Safe and Effective Training
Evidence-Based Programmes
Our programmes are rooted in science and tailored to your needs. We use research-backed methods to design workouts that bring real results. A study shows how effective these structured exercises are, providing a roadmap to a healthier you.
We focus on gradual progress, ensuring you build strength without risking injury. Every exercise is chosen carefully to fit your current abilities and goals, making your training both safe and efficient.
Pain-Free Movement Coaching
Pain doesn’t have to be part of your fitness journey. Our coaching emphasises comfort and ease. By focusing on correct form and technique, we minimise discomfort while maximising benefits. We listen to your body and adjust workouts as needed to keep you moving without pain.
Our supportive coaches are always available to guide you through the process, ensuring each session leaves you feeling accomplished and ready for more. This approach not only helps in building strength but also boosts your confidence in your body’s capabilities.
Get Started with Elite Front Coaching
Book Your Free Movement Screen
Take the first step towards a healthier future. Our free movement screen assesses your current fitness level, identifying areas for improvement. This no-obligation evaluation is the perfect way to start your journey with us.
You’ll receive personalised insights and recommendations, setting a clear path for your fitness goals. It’s not just about understanding where you are today but also where you can be tomorrow.
Join Our Ageing Strong Programme
Our Ageing Strong Programme is designed with you in mind. This tailored plan focuses on building strength, balance, and confidence. By joining, you’ll access expert coaching and support every step of the way.
You’ll be joining a community of like-minded individuals, all working towards a common goal: to live stronger, healthier lives. Together, we can break barriers and redefine what’s possible at any age.
Accountability and Community Support
You’re never alone on this journey. Our community is here to support you, providing motivation and encouragement. Regular check-ins ensure you’re on track, and our supportive environment fosters growth and camaraderie.
Being part of a community means having people to share your successes and challenges with. It’s about building relationships that inspire and uplift, helping you stay committed to your goals and enjoy every step of the journey.