Results and Testimonials
Results
I’ve been working with this client for some time now—and she continues to impress on every level.
At 50 years old and just 48kg, she’s deadlifting over 100kg—an incredible achievement by any standard.
Her work ethic is second to none. She shows up, puts in the effort, and consistently pushes her limits.
While body composition is a by-product, it’s her strength that truly stands out.
She’s also recently achieved her fastest 5km time, finishing in 23 minutes.
A perfect example of what can be achieved with consistency and commitment.
Emma brings a positive attitude and great energy to every session. Her consistency and enthusiasm have been a key part of her progress.
I’ve been coaching Emma in group classes at RT Fitness for some time, and she has also been working with me online for the past six months. Her goals have been clear from the start: move well, stay pain-free, build strength, and manage her weight.
She has made excellent progress across all areas. While she has steadily reduced her weight, her strength gains have been particularly impressive—achieving an estimated 1-rep max deadlift of 124kg and a back squat of 82kg.
Most importantly, Emma is now able to move freely without pain. This is a significant milestone and, ultimately, the foundation for long-term health and performance.
A fantastic example of what consistent effort and the right approach can achieve.
Client Focus – Meet Sarah
Ok, the photos say it all and we could discuss the amount of weight she has lost and how great she looks at 50!
But let’s look at this from a different angle:
Gained confidence to conduct and enjoy strength training! Having the confidence to pick up a barbell.
Resting heart rate from average 70bpm to to 54bpm.
Now not dieting, just sticking solid habits that sustain her.
Enjoying going to the gym.
Competed in a fitness competition last year and fucking loved it! (with a HYROX planned in the very near future).
Apart from the changes of her resting heart rate, the rest are the things that create adherence to a programme and start to get people to enjoy the gym and not just turn up, wondering what the hell to do.
Direction, support and results.
Super proud of Sarah and her results but more proud that she has confidence to smash it in the gym and enjoys it.
Want support, results and achieve sustainable habits!
Meet Our Mick!
Mick has been with me for just over a year. At 66, he wanted to make a change and improve his health and well-being, and lose a little timber as well. Although he hasn’t tracked his food, he has made some small changes to his diet and added daily activity.
He started with me at 97kg, created some solid habits and is now down to 87kg. Just little changes over a period rather than dropping his calories too quick and making sustainable habits create long lasting results.
He turned 67 last week and feeling better, looking better and moving better.
Massive well done buddy.
Mick is proof that you are never too old and you do not need to make big changes. Just sustainable changes.
Testimonials
Sarah.
Over the past 18 months, being coached by Nick has genuinely transformed my confidence, strength, and overall health. I first joined his strength and conditioning classes, where he helped me feel confident enough to pick up a barbell for the first time and truly enjoy building strength.
Since moving into online coaching, Nick has continued to support me in a way that strikes the perfect balance between accountability and life balance. He adapts quickly to changing goals, provides encouragement exactly when it’s needed, and manages to make the process enjoyable — it helps that he’s funny (at least sometimes!).
One of the standout things about Nick is the community he creates. The shared goals, encouragement, and motivation from others is something you don’t get everywhere, and it makes a huge difference.
My strength has increased, my confidence in the gym has grown, and I’m the healthiest and fittest I’ve ever been. I’m genuinely grateful for his guidance and would recommend him to anyone looking to grow stronger, build confidence, and be part of something positive.
Lou-Anne
As a busy mum, and a full-time self employed holistic hair stylist. (Also lover of good cake, and coffee) finding time and motivation to build real strength felt like a distant dream — until I started working with Nick at Elite Front Coaching.
Over the past year, Nick has helped me build an incredibly strong, capable body while still balancing family life, work, and all the chaos that comes with it. His coaching style is supportive, adaptable, and genuinely thoughtful. He meets you where you are at, listens to what you need, and adjusts coaching around real-life demands — which, in my world, can change weekly.
Nick creates a brilliant sense of community: people with shared goals, cheering each other on, all working toward becoming stronger and happier versions of themselves. It’s uplifting, motivating, and something I look forward to being part of.
Going into my 50th year my life looks so different. My confidence has grown massively, my strength has gone through the roof, and I feel healthier and more empowered than ever. And as a bonus… Nick looks fabulous in a bikini — which, honestly, is reason enough to show up and give it your best.
I couldn’t recommend him highly enough.